IBS Diarrhea
Understanding how to get relief from IBS diarrhea
Diarrhea is caused by a variety of problems and diarrhea is a common symptom of many problems. If you have irritable bowel syndrome then chances are that you are suffering from diarrhea and this symptom is causing you a lot of discomfort. If you are looking for information related to IBS diarrhea then continue reading as this article is going to elaborate on facts about diarrhea and ways to find relief from this problem.
Anti diarrhea medicines such as immodium are often used to reduce the symptoms of IBS but these medicines have a temporary effect. Such medicines only work when the person is taking them and the person is required to continuously take these medications for long lasting relief. It is not recommended to take anti diarrhea medications for extended periods without a doctor’s guidance since such medicines can cause side effects that are definitely not pleasant. Combination medicines that relieve gas and IBS diarrhea are often preferred over plain anti diarrhea medicines since the individual has to take less medication in order to relieve 2 or more symptoms.
People who suffer from IBS diarrhea often encounter bouts of diarrhea that may or may not be alternated with constipation and in order to get relief from these annoying bouts it is important to remember that our diet affects our bowels more than we know. The only way a person can cure IBS diarrhea and prevent further outbreaks is by altering their diet in order to suit the situation. When altering your diet certain food items have to be included and certain food items or habits need to be reduced. Food items that trigger IBS diarrhea include dairy products, all types of coffee, red meat, shortening and butter, fried or fatty food items, solid chocolate and aerated drinks. Not many people know that coconut milk can trigger IBS diarrhea and consuming this food item should definitely be avoided. Egg yolk can also trigger diarrhea but consuming limited quantities of egg whites is considered safe.
Fiber rich foods can cause the stools to be looser than usual. While trying to get rid of IBS diarrhea it is recommended to regulate your intake of fiber rich food items. It is important to remember that it is not recommended to totally eliminate fiber rich food items from your diet since fiber rich items are an essential part of the diet and eliminating these food items can cause constipation. Contrary to the popular belief water does not cause IBS diarrhea and hence consuming water does not cause any adverse effects. Drinking water can also help regulate the gastro intestinal track and prevent dehydration related problems.
It is crucial to note that diarrhea can cause other problems like soreness and hemorrhoids so it is important to treat diarrhea and regulate your lifestyle in order to feel healthier. Avoiding nicotine products can indeed help you cure IBS diarrhea and prevent other problems like hemorrhoids and stomach pain. While reducing nicotine consumption it is recommended to go slow and reduce 20% of the total consumption every week rather than going off nicotine all of a sudden. Total elimination of nicotine can cause the body to crave and hence cause unpleasant withdrawal symptoms that may be hard to control.
Diet will not stop IBS diarrhea immediately so over the counter medications can be used. If you are not getting the diarrhea relief from over the counter medications ask your doctor for prescription medications. A list can be found on the IBS Prescription Drugs Page.
